Meals We Eat in a Week!

Simple and Quick Family Meal Ideas

Hello friends! Today I wanted to share a few meals we eat in a week to give you ideas to try with your own family!

YouTube video
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If you have been following along for a while on my blog, YouTube or Instagram, you know how much I love to cook. Making home cooked meals for my husband and boys from fresh, delicious ingredients is something I look forward to each day.

To give you as many ideas as I could, I am going to be sharing some ideas in the YouTube video above, and different ideas below in this post!

Fruit and flowers displayed in english cottage kitchen

If you took a moment to watch the video, you will see I do not normally follow recipes haha, but I tried to explain each meal the best I could for you. If you take notes I am sure you can come up with your own delicious versions to try!

In this post, I am sharing some of my absolute favorite meal ideas, oven roasted chicken (which is also in the YouTube video), corn and black bean soup, beef stew, corn and lobster chowder and gluten free meatloaf!

I have shared all of these recipes in the past on my blog, but wanted to compile them here for a quick and easy reference. If you want to read more specifics about any of these, be sure to read the original blog posts!

Meals We Eat in a Week – Oven Roasted Chicken

This delicious chicken recipe could not be more simple and is packed with flavor! I make this often and the sides can be changed up each time you make it!

Oven Roasted Whole Food to be used for more than one meal

Normally, we pair our oven roasted chicken with roasted vegetables which you can see in the YouTube video above, but like I said, the sides can be anything your family would prefer!


Oven Roasted Whole Chicken with Crispy Herbed Skin

This delicious, oven roasted chicken has an herby, crispy skin yet the meat is still juicy and mouth watering every time I make it!

Course Main Course
Cuisine American
Keyword chicken, roasted
Prep Time 7 minutes
Cook Time 1 hour
Servings 4
Calories 0.138 kcal


  • 1 whole chicken
  • 2 tbsp coconut oil
  • 1 tsp Himalayan pink salt
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp pepper


  1. Preheat oven to 425

  2. Remove giblets from the chicken cavity

  3. Pat dry chicken with paper towels

  4. Place chicken, breast side down, into a 9×13 dish

  5. Brush chicken with coconut oil and seasonings 

  6. Flip chicken (breast side up) and repeat 

  7. Place chicken in the oven for about 1 hour or until the internal temperature reaches 165 degrees 

  8. Allow chicken to rest 10-15 minutes

  9. Serve and enjoy!

Meals We Eat in a Week – Corn and Black Bean Soup

My family and I love soups. I love to put together ingredients we have and try different recipes and although there is nothing like a warm bowl of soup in the wintertime, we eat soup all year long!

This delicious corn and black bean soup is both dairy and gluten free and is so simple to make! I love to pair ours with tortilla chips and fresh avocado!

This corn and black bean soup with coconut milk takes just ten minutes to throw together!
This is my go to dairy free soup recipe! The corn and black beans blend perfectly with the coconut milk!

Tasty Corn and Black Bean Soup with Coconut Milk

This tasty corn and black bean soup with coconut milk is one of my go-to soup recipes during the winter. You can make it with or without chicken for a satisfying meal that’s easy to whip up in less than 15 minutes!

Course Soup
Cuisine American
Keyword soup
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 0.905 kcal


  • 2 tbsp olive oil extra virgin
  • 1/2 onion chopped
  • 1 bell pepper chopped
  • 1 14 oz can black beans drained and rinsed
  • 1 10 oz bag of frozen corn
  • 2 cups shredded chicken
  • 2 15 oz cans full fat coconut milk


  1. Chop onion and peppers 

  2. Add 2 tablespoons of olive oil to your pot and cook your chopped onions and peppers over medium heat for 3-5 minutes. 

  3. Once your onion and peppers are cooked through, add 1 can of drained and rinsed black beans and 1 10 oz bag of frozen corn. 

  4. Stir over medium heat until your corn is thawed, then add the the shredded chicken. 

  5. Add 1/2 teaspoon of curry and 1/2 teaspoon of garlic powder, as well as 1 tsp of salt and 1/2 of pepper. Stir to combine. 

  6. Add both cans of coconut milk and stir until the milk has dissolved and the soup is creamy. 

  7. This soup is delicious with tortilla chips crushed on top! If you can tolerate dairy, we love shredding Colby or Cheddar cheese over the top as well! Enjoy!

Meals We Eat in a Week – Beef Stew

One of my favorite meals growing up was beef stew! My mom often made it with venison, but either version was always a delicious treat we looked forward to!

I decided to figure out a way to make her stew recipe even easier – using an Instant Pot! This worked so well, and is a perfect hearty meal that pairs with cornbread, biscuits or any other homemade bread!

This easy beef stew recipe cooks up quickly in the instant pot, but you could cook it on the stove top as well!
This simple instant pot soup is so delicious and flavorful!

No Fuss Instant Pot Beef Stew

I call this recipe “no fuss” because that’s exactly what it is…no extras, no fancy ingredients. Just your basic, perfect, delicious beef stew – the kind I grew up eating on Sundays!

Course Soup
Cuisine American
Keyword stew
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6
Calories 0.334 kcal


  • 1 1/2 lbs Beef Stew Meat
  • 1 tbsp Olive Oil
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 tsp Italian Seasoning
  • 3 cloves Garlic minced
  • 1 large Onion chopped
  • 1 16 oz Bag Baby Carrots
  • 1 lb Potatoes cubed
  • 6 cups Beef Broth
  • 1/4 cup Corn Starch
  • 2 tbsp Cold Water


  1. Add the olive oil to your instant pot and turn on the saute function. Once your oil is hot, add the meat along with the salt, pepper and Italian seasoning.

  2. Brown the meat on all sides.

  3. Once your meat is browned, add your potatoes, onion, carrots and garlic.

  4. Pour in your beef broth and stir, making sure you scrape up any bits from the bottom of the pot.

  5. Close the lid on your instant pot and set the steam release valve to "sealing".

  6. Cook on high pressure for 35 minutes, then allow the pressure to release naturally for 10 minutes.

  7. After your 10 minute natural release, move the valve from "sealing" to "venting" and wait for the float valve to drop.

  8. Dissolve the cornstarch in water and whisk into the soup while it's hot.

  9. Enjoy!

Meals We Eat in a Week – Corn and Lobster Chowder

This is another gluten and dairy free soup that is so delicious and easy to make. My family loves any and all types of seafood, so this lobster chowder is always a favorite!

Once again, simply pair any type of bread with it, we personally love homemade cheddar biscuits!

Corn and Lobster Chowder
gluten free dairy free corn and lobster chowder

Gluten Free Dairy Free Corn and Lobster Chowder

This gluten free, dairy free chowder is the perfect meal for chilly night. It’s rich and creamy and so satisfying that you would never know it’s missing dairy!

Course Main Course
Cuisine American
Keyword chowder, Gluten Free, lobster
Prep Time 8 minutes
Cook Time 32 minutes
Total Time 40 minutes
Servings 4
Calories 0.669 kcal


  • 2 tbsp olive oil
  • 1 cup chopped onion
  • 3/4 cup chopped celery
  • 3 cups frozen corn
  • 4 tbsp gluten free flour
  • 4 cups gluten free chicken broth
  • 1 lb red potatoes chopped
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 bay leaf
  • 1 lb lobster or crab meat
  • 2 cans unsweetened coconut milk
  • 2 tbsp chopped green pepper


  1. Heat olive oil in a dutch oven over medium heat. Stir in onion and celery, cover and reduce heat. Cook 6 minutes until softened.

    gluten free dairy free corn and lobster chowder
  2. Add corn. Cover and cook 5 minutes longer. Stir in flour, cook stirring 1 minute.

  3. Add broth, potatoes, salt, pepper and bay leaf. Bring to boil, reduce hear, cover and simmer 15 minutes or until potatoes are tender.

  4. Stir in lobster (or crab) meat, coconut milk and green pepper. Simmer 5 minutes more. 

Meals We Eat in a Week – Gluten Free Meatloaf

The last but definitely not least meal I am sharing is this gluten free meatloaf. This delicious recipe is another one from my mom that we all loved so much growing up.

The meatloaf comes out perfectly each time, and the sauce recipe on the top is seriously amazing! Even if you aren’t a meatloaf fan, I promise if you try this, it may be a game changer for you!

Amazing gluten Free meatloaf
easy Gluten free meatloaf

Simply Amazing Gluten Free Meatloaf

This gluten free meatloaf is so simple but oh so delicious. It may be lacking gluten, but this recipe is definitely not lacking flavor! 

Course Main Course
Cuisine American
Keyword meatloaf
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 6
Calories 0.339 kcal


  • 2 lbs ground beef
  • 2 eggs
  • 1/4 cup gluten free oats
  • 2 tbsp ketchup
  • 1 tsp Dijon mustard
  • 1 tsp course ground mustard
  • 2 tbsp gluten free Worcestershire sauce
  • 1 tbsp minced onion
  • 1 tsp salt
  • 1/2 tsp pepper


  • 1/2 cup brown sugar
  • 1/4 cup ketchup
  • 2 tbsp barbecue sauce
  • 2 tbsp honey


  1. Whisk the egg, ketchup, mustards, oats, Worcestershire sauce, salt, pepper, and minced onion together in a mixing bowl with a fork.

    Add the ground beef and use your fork to incorporate. Be careful not to overwork, mixing too much can result in tough meatloaf.

    Using your hands, form the mixture into a loaf and place on a cookie sheet.

    Bake at 350 degrees for 50 min.

    While the meatloaf is in the oven, mix the sauce ingredients together.

    Remove meatloaf from the oven, skim off the fat, and pour sauce over the top. 

    Bake for 10 more minutes or until meat reaches an internal temperature of 160 degrees Fahrenheit. 

Well friends, I hope some of the meals we eat in a week have been an inspiration to you! Don’t forget to watch the YouTube video linked above for even more ideas! If you try any, I would love to read about them in the comments!



Simple and Quick Family Meal Ideas


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