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Kefir Smoothie Recipe

Homemade Kefir Smoothie (or Frozen Popsicles!)

These are a daily favorite in our house! Making your own kefir with kefir grains is an easy way to save money while enjoying delicious, probiotic-rich smoothies the whole family loves.

Servings 6

Ingredients

  • 1 quart homemade kefir strained
  • 2 ripe bananas
  • About 2 cups frozen fruit any combination you like!
  • Honey to taste

Instructions

  1. Add the strained kefir, bananas, frozen fruit, and honey to a blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust the honey if needed.
  4. Serve immediately and enjoy!

Recipe Notes

To make popsicles, pour the finished smoothie into popsicle molds, insert the sticks, and freeze for at least 4–6 hours, or until completely firm. These make a refreshing, gut-friendly frozen treat that's perfect for kids and adults alike!